Staying hydrated in 2018 can have a positive impact on your year. So go ahead and put down that Diet Coke (you know who you are) and let’s talk H2O. Here are a few ways that drinking a little more (ok maybe a lot more for some of us) can have a big impact on your health.
Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the scoop. It’s the new, yet old, rage—intermittent fasting. What is it? Why is it so popular? And how do you do it? It can’t be good for you, right?