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Tuesday, February 13, 2018

Intermittent Fasting: Boost Your Health by Skipping a Few Meals

Health

Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the scoop. It’s the new, yet old, rage—intermittent fasting. What is it? Why is it so popular? And how do you do it? It can’t be good for you, right?

Thursday, January 18, 2018

Healthy Living on a Frugal Budget

Sometimes it’s not willpower that keeps people from eating healthy, it’s the wallet. Just head to any food blog or turn on the Food Network and you’ll probably realize that all those fantastic meals aren’t cheap. While on the surface that may be true, with a little planning, organization, and willpower, you can build a healthier diet without paying an arm and a leg. We’ve created several tips to help you revamp your diet.

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Tuesday, November 14, 2017

Food for Thought: Omega-3s & Your Brain

You probably think of your brain as one organ, that graphic you see of squiggly grey matter. But it’s really made up of many different structures and networks which all function both independently from and interdependently with each other. A recent study showed that these structures even age differently, which is part of the reason why some cognitive functions decline sooner than others. One way to protect those structures susceptible to early deterioration—eat more omega-3s. At least that’s what the research suggests. Here’s a recap of the study…

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Monday, October 30, 2017

Biohacking the Aging Code: You Are Your Choices

Depending on your age, the idea of growing older can evoke feelings of excitement or feelings of uncertainty. When you are young, getting older is viewed positively as you associate it with things like independence and opportunity. Fast forward a few decades and the idea of aging starts to lose its appeal as the realness of things like wrinkles, forgetfulness and physical decline sets in. But is this shift in mindset still warranted seeing that now, more than ever, you have greater control over how you age? We think not. Here’s why…

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All of us want to live longer—much, MUCH longer. But to reach that goal, we know people will first need to biohack both their physical and financial health.

That’s why we’ve combined cutting-edge research in the field of nutrigenomics with a powerful entrepreneurial vehicle.

We call it Life Activated.
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